Traffic light approach to health, what do I mean ?Traffic Light Approach to Health
At my clinic, I always ask my patients to fill in a questionnaire about their
current health, and their answers are incredibly useful in letting me see
where they need to improve their mindset, their nutrition, their fitness and
their lifestyle. I call it the traffic light approach to health because we analyse
these areas by saying whether the patient is green (good), amber (room for
improvement) or red (poor). These are your fitness keys, and they will tell
you where you need to improve. With this in mind, I have developed four
questionnaires – one for each key – and have placed them in the appendix
of this book. If you want to get the most out of this book, I urge you to
complete the questionnaire at the start of each chapter, and again after
you’ve absorbed the knowledge and implemented some of my suggested
changes into your life. Soon, you should start to see your traffic light scores
changing from red or amber to green on all counts. When this happens, you
are likely to be at your optimal health for your age, which means you’ll be
giving yourself the best possible chance if a disease or injury should occur.
So, to those therapists and doctors who want to go beyond their specific
training and look at the synergy of everything they know in order to create
their own map, here is mine.
If you don’t want to commit to a new, healthy you, then now is probably a
good time to leave my blogs. If, however, you desire to work towards a healthy, fit,
pain-free body, here we go. It’s time to take your health into your own hands
and get rid of all the pain that has been holding you back
Nicky just spent four fantastic days at the 2013 Z factor in Spain with Joseph McClendon. This years event was a tremendous success with everybody who attended gaining transformational knowledge on how to improve their health.
Click here to see the video
Nicky was on stage each day to talk about pain and its perception. This year she took a team of puppets to help explain individual case studies and to get the audience to identify with the character. A typical quirky idea from Nicky, but it really worked.
This is the fourth event where Nicky has shared the stage with Joseph McClendon. Joseph loves Nicky’s unique presentation style. Given the success of this years event in Spain, it looks like there will be many more as it spreads around the world.
This years Z Factor was held at the Kempinski Hotel Bahia, near Estapona, a beautiful location with grounds and beach which was perfect for outside yoga and walks. The event was a great opportunity to have fun as well.
If you want to learn more about how to really get a major improvement in your health, to feel more alive, have more vitality, sleep better and look younger, then upcoming Z Factor events are for you. Make sure you call us, so that we can keep you posted on future dates.
Joseph McClendons premiere health seminar, the Z Factor, will be held this year at Marbella. The seminar runs for 4 days from 3rd October to 6th October. Joseph has asked Nicky to co- present the seminar with him again this year.
If you want to
- Lose weight?
- Look and feel younger NOW?
- Have more energy?
- Reduce stress and achieve peace?
- Sleep less and wake up rested?
- Become more flexible?
then make sure you don’t miss this life changing seminar. You will find these things are not as hard to achieve as you may believe.
Come along and meet internationally renowned health expert Joseph McClendon III and Nicky Snazell and learn how to create a new you for the rest of your life.
For more information on Z Factor go to